Hellow World

People think that to quit smoking, all they need to do would be to replace the nicotine provided by the cigarette. There are numerous of products in the marketplace, many over-the-counter, that provide an ample supply of replacement nicotine. However, they aren’t very effective. The reason people continue steadily to smoke is due to the Psychological Smoking Mechanism, not a need for nicotine.

In this article, we will look at some research on the potency of nicotine patches and gum.

The Nicotine Style of Smoking

Back the 1990’s, nicotine got labeled as a highly addictive substance. It was blamed for the reason why people find it hard to give up smoking. Yet, cigarette smoking does not fit the definition of a chemical addiction.

In the nicotine model, craving nicotine is what keeps a person smoking. It followed that if nicotine could possibly be provided from the source apart from cigarettes, the smoker would not crave cigarettes. Thus, the person would stop smoking cigarettes by replacing the source of nicotine with a nicotine patch or nicotine gum. Then, the new source of nicotine could be gradually reduced as time passes before smoker’s “addiction” to nicotine was removed.

paras nikotiinipussi This would be a nice, simple solution if nicotine was the true driving force to smoke cigarettes. However, if you have some other reason people smoke, like the Psychological Smoking Mechanism, supplying nicotine will never be an effective substitute. Let’s look at some research on the effectiveness of nicotine patches and gum.

The Research

Two products that follow the chemical addiction model of using tobacco are nicotine patches and nicotine gum. They are superb products and do just what they say; they give a very ample supply of nicotine. Because the smoker is getting generous amounts of nicotine, which they are supposedly craving, the patches ought to be incredibly effective and remove the desire to have a cigarette. But how effective are they?

Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of individuals on nicotine patches had stopped smoking at six weeks also it was reduced to 9.2% at six months. Considering it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of these that had stopped were back at it again.

The outcomes for the gum was about the same. Even though the gum was providing the smoker with a lot of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.

The research showed that the 8% – 9% of the people who had stop smoking utilizing the nicotine patches and gum were highly motivated to quit smoking! Basically, these were removing their Psychological Smoking Mechanism.

A GENUINE Life Example

A radio host was interviewing me about the Psychological Smoking Mechanism and in the course of the interview he told me that he was an ex-smoker. He said he previously used nicotine gum to quit also it had taken him 2 yrs until he was finally off of cigarettes. TWO YEARS!

Consider that for an instant. The nicotine gum was providing a big supply of nicotine in the same way it is designed to do. Yet, this man was smoking AND chewing the nicotine gum. Basically, the gum, packed with nicotine was not substituting for the cigarette as it theoretical should have done.

Since the man wanted to quit, he finally stopped after two years. Nonetheless it wasn’t the gum, it had been him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Just like the 8% – 9% of individuals in the study study mentioned above.

Nicotine isn’t the Motivator to Smoke

How much nicotine a smoker gets in a single cigarette is quite small. Compare the cigarette to the body mass; it’s tiny therefore is the quantity of nicotine it contains.

However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they’re designed to do; put adequate nicotine in to the smokers system to, theoretically at the very least, replace the need to smoke a cigarette. However, most smokers have adverse reactions to these products because they are getting more nicotine than they ever did smoking. What does all this extra nicotine do?

In line with the American Lung Association, side effects with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on the skin
Diarrhea
Yes, nicotine does have an effect on the smokers body. However, with all the current things that smoking does to the smoker, it generally does not produce the effects mentioned by the American Lung Association. This is another clue that nicotine isn’t the motivator to smoke.

Conclusion

If you pass the nicotine model to give up smoking, you will be disappointed. The only method to quit smoking is to remove the Psychological Smoking Mechanism through the use of proven, psychological techniques. When the mechanism is fully gone, so is smoking.

� Copyright 2010, R. Michael Stone

R. Michael Stone, M.S. – Counselor

33 years experience with subconscious communication and subconscious programming techniques.

Creator of The Unlearn Smoking Success System? – This program that gives you the powerful psychological tools necessary to disassemble the Psychological Smoking Mechanism. This easy 28 day program can help you become, not an ex-smoker, but a Non-smoker. Find out how this program will help you permanently remove cigarettes from your own life.